CleanLabel Cart
CleanLabel Cart
July 25, 2025 • 2-min read
Nutrition science is an ever-evolving field that studies the impact of foods on our bodies and overall health. From macronutrients to micronutrients, understanding the complex interplay of diet and health can empower you to make better food choices for you and the planet.
A balanced diet is crucial for maintaining optimal health. According to Harvard T.H. Chan School of Public Health, a balanced diet includes a variety of foods rich in nutrients. Key components include vegetables, fruits, whole grains, healthy fats, and proteins. Focusing on these combinations not only improves your health but can also reduce environmental impact.
Integrating sustainable practices along with nutrition can greatly contribute to environmental health. The EAT-Lancet Commission emphasizes plant-based diets to minimize ecological footprint. By reducing meat consumption and increasing plant-based foods, we can support biodiversity and lower greenhouse gas emissions.
Pyrex Glass Food Storage Containers - Durable, eco-friendly containers that are perfect for meal prepping while preserving the nutrient content of stored foods.
1. Prioritize whole foods: Opt for minimally processed options to ensure nutrient retention and reduce chemical intake.
2. Stay informed: Use reliable sources like NutritionFacts.org to keep updated on the latest scientific findings.
3. Meal prep: Planning your meals ensures nutrient-rich diets while reducing food waste. Consider using Pyrex Glass Food Storage Containers for easy, eco-friendly meal preparation.
Superfood Powder by Amazing Grass - An easy way to incorporate a variety of greens, fruits, and vegetables into your diet for enhanced nutrition.
Vitamix E310 Explorian Blender - Ideal for creating nutrient-rich smoothies and soups, supporting a whole food diet.
Pyrex Glass Food Storage Containers: Durable, eco-friendly containers ideal for meal prepping. Buy now on Amazon.
Vitamix E310 Explorian Blender: Perfect for making nutrient-packed smoothies and soups. Check it out on Amazon.
Superfood Powder by Amazing Grass: Boost your nutrition with a mix of greens, fruits, and vegetables. Find it on Amazon.